OVERVIEW:

EPISODE HIGHLIGHTS:

• What was Jason Priest’s upbringing like? 
• Jason’s experiences watching his mother’s substance abuse led to his own drug addiction.   
• Jason ended up working in nutrition and corporate wellness because he was tired of being surrounded by death as an ICU nurse. 
• How did Jason going to nursing school help to get him out of the drug and rave scenes? 
• Working the overnight shift as a nurse—staying up all night, eating fast food, and drinking heavily—caused Jason to gain a lot of weight. 
• What are Jason’s “four core pillars of health” and where should you start? 
• As Jason started working out again, it was the power of the fitness community that kept him going with accountability and encouragement. 
• No one has motivation when they first start to work out; you have to create it yourself. 
• To get past a fitness plateau, realize that a huge portion of the changes your body is experiencing is your internal health, not your external appearance. 
• Don’t become complacent with your current routine; always strive to step outside your comfort zone. 
• Jason began his business as a private coach, but realized he wanted to help more people than he was able to privately, so he started the Man Up Community.    

KEY POINTS:

1. Wellness isn’<span class="Nor